Gentle break reminders that keep you healthy while you work.
Features
The timer pauses automatically when you step away. Only active work time counts toward your next break.
A subtle heads-up appears before each break so you can wrap up what you're doing.
Detects Zoom, Teams, and other video calls and postpones breaks until you're off the call.
A beautiful glassmorphism overlay covers all displays, gently enforcing your break time.
After several short breaks, Standup gives you a longer break to properly rest and recharge.
Lives quietly in your menu bar with a countdown. No dock icon, no clutter — just there when you need it.
How it works
Standup runs silently in your menu bar, tracking active work time — not clock time.
A floating pill appears to let you know a break is coming. Finish your thought.
A full-screen overlay nudges you to step away. Come back refreshed and ready.