Notes on focus, eye strain, posture, RSI, and building healthier work habits at your Mac.
I had nagging pain in my right arm from years of typing. Here's what actually worked — an ergonomics consultation, regular massages, and one habit I couldn't fix on my own. A first-person RSI recovery story.
Read article →The 20-20-20 rule is the most-recommended fix for digital eye strain. Here's what it actually is, what the research says, and the one reason it fails for most people who try it.
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