It only counts when you're working.
Standup tracks your actual active time — not clock time. Step away, and the timer pauses automatically. Come back, and it picks up right where you left off. No false alarms, no wasted breaks.
A gentle warning, not an interruption.
Before every break, a floating notification gives you a heads-up. Finish your thought, save your file, wrap up your sentence. Then step away on your terms.
A real break. Your whole screen.
When it's time, a full-screen overlay gently covers all your displays. A large countdown, a word of motivation, and nothing else. No peeking — just you and your break.
Respects your meetings
Detects Zoom, Teams, and other calls. Breaks wait until you're done.
Long breaks, built in
After a few short breaks, Standup gives you a longer one. Time to stretch for real.
Menu bar native
Lives quietly in your menu bar. No dock icon, no clutter — just there when you need it.
Fully configurable
Customize intervals, break durations, snooze length, and more to fit your workflow.